How Brazilian Jiu Jitsu has improved my life, and why I think you should try it 🙂

FOLLOW ME ON INSTA: https://instagram.com/happyandhealthy96/

LISTEN TO MY PODCAST HERE: https://itunes.apple.com/ca/podcast/a-beautiful-mess/id1240369147
OR FOR NON APPLE USERS, YOU CAN FIND IT ON MY SITE HERE:
http://stephyu.com/podcast-1/

“A BEAUTIFUL MESS” book coming soon ♥

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☯Website: https://stephyu.com
☾Podcast: http://apple.co/2rWVaWc
♥ Instagram: https://instagram.com/happyandhealthy96/

Want to #govegan? Check out:

Gary Yourofsky’s Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=_K36Zu0pA4U
If Slaughterhouses Had Glass Walls: https://www.youtube.com/watch?v=p_UpyY2MIOc
A logical explanation: https://www.youtube.com/watch?v=o0VrZPBskpg
Forks Over Knives: http://www.forksoverknives.com/
Cowspiracy: http://www.cowspiracy.com/facts/
Earthlings:https://www.youtube.com/watch?v=opj0_3L1l88

WHY VEGAN? http://bonnyrebecca.tumblr.com/whyvegan

Books:
The China Study
The Starch Solution
Skinny Bitch
Meat is For Pussies

Vegan FOODPORN
http://minimalistbaker.com/
http://ohsheglows.com/
http://www.thevegancorner.com/

For all your nutrition questions: http://nutritionfacts.org/
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CONTACT
☾ steph.yu96@gmail.com