In episode 396 of The Strenuous Life Podcast I talk BJJ longevity, weight training, practicing at home, and optimal training methods with BJJ old-timer Mike Mahaffey. I think there are a TON of valuable takehome lessons here for anyone who trains jiu-jitsu, and ESPECIALLY the over-40 crowd! 

Look for The Strenuous Life Podcast anywhere you get your podcasts from.

Also check out BJJ Foundations, the brand new Grapplearts instructional that gives you the best jiu-jitsu technique and training method curriculum I’ve ever seen at https://www.grapplearts.com/foundations

Cheers,
Stephan Kesting

Extremely flexible grapplers can make your life hell from the bottom – here’s how to smash their legs and pass their guards! From https://www.grapplearts.com/oldpass
00:00 Flexible Guard Players
00:19 The Stack Pass
04:20 Leg Drag Pass

Guard passing advice for older grapplers in their 40’s, 50’s and 60’s.
More at https://www.grapplearts.com/pressure