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A basic yoga flow class to give the viewer a taste of what the videos look like on our website.
EVERYONE is encouraged to give it a try and experience what their body feels like after just 20 minutes of stretching and using this free yoga class to help improve your flexibility, fitness and injury prevention.
This is the most popular of all of our free yoga classes on youtube.
This is an acceptable yoga class for beginners, people interested in vinyasa yoga (power yoga), bikram yoga, looking for a yoga workout or hatha yoga class. Yoga for BJJ specialises in yoga for athletes and we cater for people looking for beginner yoga and all levels yoga up to intermediate yoga and experienced yoga students too.
Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.
We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.
We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.
Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.
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New videos every week for grapplers that want to optimize the body for BJJ and life!
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