Sometimes the hardest rolls aren’t the 6ft 9 250lb black belt. Instead they’re the small 150lb purple belt who doesn’t care who the hell you are.

Juno is one of the toughest rolls at Legion and here’s why.

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We’ve been in the studio working on something special. Here’s a teaser.

The time for lapel dominance might be coming to an end.

Get the Lapel Encyclopedia to stay ahead of the curb:

Keenan’s Lapel Encyclopedia

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JR just got finished filming his JJX Course and missed the comp rounds. So Miha was nice enough to get a epic roll with him.

Keep an eye out for JR’s Darce course on Jiu Jitsu X SOON!

Miha’s Course on the Osoto Gari is available RIGHT HERE:

Major Outer Reaper

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Conner asks a question regarding an issue he has with armbars. Lucky for him I have a quick option that will solve this problem!

It’s also competition proven!

Towards the end of this video Andris will also debut a secret move from his next instructional!

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You can explore more of Squid Guard in Chapter 7 of Lapel Encyclopedia: https://jiujitsux.com/courses/keenans-lapel-encyclopedia/

Today I gave the class an option to just ask any questions that came to mind. One of our black belts, Joe, has been playing a bit of Squid Guard and found himself in some trouble. Here’s how to prevent the issue he was running in to.

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If you ever have the issue of some athletic beast just jumping over your guard right at the beginning of the round, this simple grip might be what you need. Using a stiff arm will help you halt the movement so you can go back to the guard at a pace right for you.

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This is the best way to pull guard hands down!

In this video you’ll learn how to fail a shot and pull right into a safe half guard position. Then you’ll see some troubleshooting with the students, which will really help any additional questions you may have!

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In Judo you’ll often see people talking about “Sacrifice Throws” which if done wrong, can lead to a self-inflicted loss.

The GLORIOUS thing about Jiu Jitsu is that the match doesn’t end when our shoulder blades touch the mat. So we can use the mechanics of a Sacrifice Throw to effectively pull guard (maybe even sweep in the future)

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We’ve seen the comments so here you go! The Tour of Legion. Version 2.0

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I wasn’t around and Andris just hijacked the camera. So here’s what we ended up with.

Lapelapalooza is 50 percent off for a limited time!!

Lapelapalooza

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A little while ago Romulo came and filmed his Kneecut course at Jiu Jitsu X, so picked his brain on a bunch of topics!

Let Romulo teach you how to knee-cut like a MASTER:

Death by A 1000 Knee Cuts

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Hey man, this move will make you feel really cool while you’re doing it, but at what cost?

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We all know that one instructor who tells you that the best defense is to “Just not get there”

BUT let’s be honest; sometimes you find yourself deep in the s%&t and in those instances you need to have a go-to escape to throw up at a moment’s notice.

That’s exactly what this technique is.

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Keenan Online on Jiu Jitsu X

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