Ídolo de uma geração

O uchi

Sweep your opponent with this lasso guard and submit him with a triangle

3rd-degree jiu-jitsu black belt and fitness expert Nicolas Gregoriades demonstrates one of his favourite warmup exercises.

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Zhang Weili upset Jessica Andrade in front of a home crowd in China last year to claim the UFC flyweight strawweight title. Next up she faces a former strawweight champion in Joanna Jedrzejczyk at UFC 248 on Saturday, March 7.

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Keets Deets! 🇮🇪
“Summer 2019, young Irish Taco (Nate) traveled across the world from Ireland to visit me (Keith, his coach) & the rest of the amazing people at Decatur, Alabama.
Leading up to his trip, I had considered giving him his blue belt but I wanted to see how he did in Decatur before I made my decision.
Long story shorter, he proved he was capable and indeed deserved that blue belt but that doesn’t mean he gets to leave Alabama with his soul. Bmac used to live on Coke Zero & Souls, he has since kicked the Coke Zero habit but he still cannot survive without claiming the souls of fresh blue belts (or any belt to be honest).
I must say, I do enjoy the beating from Bmac & the sense of “I shouldn’t have done that” that comes with those beatings but it brought me great joy to see my student taking the beating that was usually reserved for me. Here’s a video of the last time Taco got to roll with Bmac.

Poor/Lucky guy.
Perspective.”
– Keith Kavanagh (Irish Keet)

Learn how to sweep your opponent using the lasso guard.

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For the last week I have had my buddy Nick Salles visiting from Marcelo Garcia training with me here in Gothenburg, Sweden. Nick has a really deep understanding of the Crab Ride and Berimbolo backtake systems and I felt this was a great opportunity to share some really key details and concepts from the Crab Ride position with you guys.
After the video we started discussing training methods and ways to better develop understanding in the position and just some training philosophy in general.
I hope you guys enjoyed it and as always the best way to support is by leaving a like, comment and subscribe. Thanks.

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Israel Adesanya defeated middleweight champion Robert Whittaker at UFC 243 last year in decisive fashion with a second round knockout. Now 18-0, Adesanya faces

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Hook sweep to x guard entry

How to set up a X guard sweep from spider guard . Take a look but don’t forget the subscriber ,leave your like and click the bell. Oss