In this clip coach Zahabi, in response to questions on this channel, talks about the right age to start mma, whether hard sparring is actually beneficial in preparation for a fight, what cautions to take when sparring if faced with health issues, and different bjj guards best suited for mma.

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

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checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.