Remember the last time you were on the Jiu-Jitsu mats (if it’s been awhile maybe not – but we can try 🤣? Think of your last wrestle, technique or even drilling session.

Did you throw on a submission where the hips need to be elevated or manage to do a hip escape to get out of a bad position?

It’s no wonder the hips become tight as we ask them to do everything they can do when we are on the BJJ mats. From bridging to escaping to rolling to shrimping – everything they can do.

Try out these stretches that focus on stretching primarily the outer hips. These tend to become very tight as a result of all the hard work they do for us, from stabilizing when we walk to playing a massive role in movement on the BJJ mats.

Let us know how these stretches go 🤙

🎉 Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt 🤙

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
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