In this video I explain the importance of specific training. Specific training is the concept of breaking Jiu Jitsu down into multiple smaller positions that are easier to understand and fight from there. It allows you to speed up the learning process drastically. It also is great to combine with learning Jiu Jitsu from online videos. I include footage of my self doing specific sparring. In Lasso, Sit-up Guard/Single Leg Guard and De La Riva.
Follow me on IG @JonThomasBJJ
I often post videos of the training in our gym @ValhallaJiuJitsu
If you are interested in seminars or online private instruction message me on Messenger or Instagram
If you have questions or requests comment and ask. Thanks!
Join our Private Facebook Group
Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?