How to control your nerves, manage fear and deal with adrenaline in a fight and in competition! I talk with experienced martial arts competitor Shane Fazen about the fight or flight reflex, what you can expect in your first competition, how to use adrenaline to your advantage, and using visualisation and meditation to lower your heart rate, stay calm, and actually fight the way you train.

Find out more about Shane Fazen at http://fighttips.com or on his youtube channel at https://www.youtube.com/fighttips

MY FREE PDF OF POSITIONS AND TECHNIQUES CHECKLIST PDF FOR LEARNING BJJ

https://www.grapplearts.com/book

MY TWO FREE APPS FOR LEARNING BJJ (IOS AND ANDROID)

The Roadmap for BJJ
https://www.grapplearts.com/roadmap

The Grapplearts BJJ Master App
https://www.grapplearts.com/masterapp

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