A quick hotel gym workout to stay in shape and not lose all your fitness while travelling. Something is better than nothing, always! Here’s another, much more detailed, video encapsulating my approach to weight training: https://www.youtube.com/watch?v=OvlebIFILoI

This video is about Gary & Danyelle Berger, owners of Baltimore Martial Arts and Fitness. Learn why Gary Berger started Baltimore Martial Arts and how he and his wife work together to run the school.