3 Exercises To Fix A Stiff Mid Back
1. T-spine extension over form roller 5-10 repetitions
2. Shoulder flexion with foam roller 5-10 repetitions
3. Thread the needle 5-10 repetitions per side
Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group
Join our Private Facebook Group