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Technique Snapshot | Lift and Flip Backtake

Technique Snapshot | Lift and Flip Backtake


The double Unders Stack Pass is a very powerful position. But, a trained opponent will recognize that he can make it very hard for you if he stops you locking your hands around his waist.

Here is an option for a quick pass to the back.

It looks like it requires a lot of strength but it is really pretty effortless.

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