Thanks to @simonsolemusic for putting me onto this.

Thanks to @simonsolemusic for putting me onto this. I forget the original source, so apologies I’m not able to credit them here
Mobility in the thoracic spine has long been a challenge for me, I can get very tight and uncomfortable in the area, which I believe to be very common from all the hunching over we do in BJJ and life. This has quickly become one my favourite exercises to loosen up that area. Let me know what you think
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Check link in bio to get free breathing for BJJ course
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #mma #kettlebell #gymnastics #grips #movement #health #core #balance #vikinghold

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2018-08-15 20:29:00