The best exercise for grip strength?
Grip strength is more complex than just one exercise. But……if you have to pick one, then pick hangs. Here are two ways you can stay within the ‘strength’ range of 10-15s ( research suggests holds you can perform for this time range are best for grip strength).
1. Change the weight being held
2. Make the surface more difficult to hold on to
What hang variations do you like?
???
Check link in bio or link below to find out how to build incredible strength in 15 minutes twice per week
https://www.bjjstrength.com/15minutestrength.html
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #mma #kettlebell #gymnastics #grips #movement #health #core
2018-08-01 15:20:04
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