The Jiu-Jitsu Therapist Podcast: Episode 38 – Allen Spindel
Allen Spindel is a BJJ black belt under Josh Griffiths. He earned his black belt in jiu-jitsu at the age of 62. We discuss Allen’s start in martial arts and eventual start in jiu-jitsu. We also discuss Allen’s training regimen and how he stays healthy and competitive in BJJ.
Original Release Date: DECEMBER 27, 2017