This Drill Will Save You From Getting a Catastrophic Knee Injury

I want to start off by saying Banning jumping guard is a great rule to be in place for white belts.

Jumping guard. This technique can be great for a guard player and absolutely terrible for your opponent if they don’t know how to catch you properly.

That is why this Drill is so important and school sometimes forget to show their students. Even if it is illegal you should still be aware just in case. I see DQs happen all the time in tournaments due to people being unaware. This can cause a serious injury. Always be prepared for everything.

Now note this. I did not slam him to the mat for jumping guard. I simply jumped my legs back because I didn’t have time to catch him. There is a huge difference between putting force towards the mat and just going down with your opponent.

P.S. NOLIABILITIES

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