This Jiu-Jitsu Sweep is Beautiful and Looks Effortless (The table rule) | Chad “The Beast" Hardy

So I posted one of my matches on Instagram and I had a few people write me and ask to do a video on the sweep I hit.

You ask I deliver! This sweep is actually very easy to hit if you set it up right. And it looks so smooth. Basically you want to set the person up. After they pick you up in guard drop and try to catch their legs. If you catch them great you get the first sweep.

But most of the time the base will widen and if you have them leaning even a little bit you can launch them in the air. I hit this move on a heavyweight In the open. So it works on bigger guys as well.

P.S. NOLIABILITIES

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