Three stretches in one, that will open up your wrists, biceps, shoulders and thoracic spine.

Three stretches in one, that will open up your wrists, biceps, shoulders and thoracic spine.

Progress as quickly as is safe for your #mobility

1. plant hand, fingers down, against the wall and drive elbow up to stretch the bicep
2. Keeping elbow locked and arm extended, practice rotating around the shoulder and pointing chest into the air
3. when you feel ready, rotate fully so you can place your second hand on the wall. You can pause her to stretch the thoracic spince
4. finally come out the other side to repeat stretch 1 on the other arm

#bjj #strength #jiujitsu

Source

2018-05-09 18:43:39