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Phil Daru is back to bring you some weekly Strength & conditioning tips to improve your Jiu Jitsu. Phil Daru is the S&C coach of American Top Team & works with some of the best athletes in the world such as Gezary Matuda, Frankie Edgar, Dustin Poirier & many others. Check back on next Saturday & see how Phil can help you improve your game!
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? Thanks for watching! ?What are your thoughts about today’s episode?
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Great exercises!
Missed this last week!
Big fan of Phil! Seeing results from his Ground Control program
You guys should do a Q & A with Phil! I got so many questions for him!
Takedown defense is exactly what I needed !
I didnt know ragnar lothbrok was a trainer