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3 GREAT Exercises To Help Your Jiu Jitsu with Phil Daru

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This is Part II of our interview with American Top Team’s Strength & conditioning coach, Phil Daru. He ran us through 3 base exercises that he uses for his BJJ conditioning program – Ground Control. This program is great because it is made FOR Jiu Jitsu competitors. Phil Daru works with some of the biggest names in combat sports like Gezary Matuda, Dustin Poirier, Junior Dos Santos & many others. What are you waiting for, train like an elite BJJ athlete — https://overtimeathletes.com/bjjgroundcontrol

Check out Phil’s Channel– https://www.youtube.com/user/TheDaruDiet

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Comments

  8. Hey Phil, really enjoying the Ground Control program but I had some questions as I am about to start month 2 (weeks 5-9)
    1) For split stance trap bar, should I do the reps for each side, 5 with left leg forward, five with the right? Or just stick with my preferred side?
    2) Are there more details about threshold training? I don't have an airdyne or prowler at my gym so some more options would be useful
    3) I can't find anything on the Daru Press, could you go through that please?

    Once again, loving the program!

  12. Phil is brilliant. Lots of knowledge. I have Been a trainer for years and in martial arts and designing Unique exercises to Help but i always learn something from him. Or things i did but didn't know how to explain the why just the how??? He does that perfectly and clearly in explaining