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2 Exercises To Improve Your Grip Strength | BJJ Strength With Phil Daru

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Phil Daru is back to bring you some weekly Strength & conditioning tips to improve your Jiu Jitsu. Phil Daru is the S&C coach of American Top Team & works with some of the best athletes in the world such as Gezary Matuda, Frankie Edgar, Dustin Poirier & many others. Check back on next Saturday & see how Phil can help you improve your game!

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? Instagram: https:/www.instagram.com/BJJWorldTV/
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  1. ?? Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol
    ? Thanks for watching! ?What are your thoughts about today’s episode?
    ?? Train Like an Elite BJJ Athlete— https://overtimeathletes.com/bjjgroundcontrol
    ? Follow BJJ WORLD on Instagram for more news/info ➡️ @Bjjworldtv
    ? Official BJJ World Merch— https://teespring.com/stores/bjj-world-store
    ? Our Patreon page: https://www.patreon.com/BJJWorld
    ? Need competition Highlight videos/Promotions? ➡️ BJJWorldtv@gmail.com

  7. Thabks Coach, I requested for this and today you did it… You are the best… A perfect example to every one on you tube that how to take care of your followers and their need… Love you coach with lots of respect… Just waiting for MMA programming series on daily basis…