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Back Defense, Sit and Turn, Gizoni

UFC Vet, D1 Wrestler and my BJJ Black Belt, Johnny Bedford. Johnny wrestles being based out of Toledo, Ohio as a kid and then eventually wrestled at Cleveland State.

Here he shows ‘Active Defensive Grappling’ with the Sit and Turn breakdown and the Gizoni when the opponent chases a Seatbelt
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Filed Under: Training Videos Tagged With: *, back escape, back take, bjj, gizoni, johnny bedford, MMA, NCAA Wrestling, nogi, sit out, tuf, UFC

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LESSON INFO:
Publish Date: October 15, 2019
Category/s: Training Videos
Athletes: Brandon Quick
Division:
Guards & Control:
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Video Length: Long Clip
Views: 591
Favorited: 0
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