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Basic Balance //Passing Drills for BJJ – Physio Ball

Just showing some movement drills geared towards Brazilian jiu-jitsu guys to help with balance, pressure and to encourage active posting while learning to pass the guard.
If you like this video and would like to see more please help share it and be sure to check out https://www.facebook.com/elijaihbluebjj Thanks guys!

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Filed Under: Drills, Strength & Conditioning Tagged With: balance, ball, bjj, Brazilian Jiu-jitsu (Martial Art), drills, elijaihbluebjj, guard pass, guardpass, jiujitsu, MMA, open guard, passing the guard, physio, physioball, rvca, shoyoroll, shoyorolleurope, syreurope

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LESSON INFO:
Publish Date: August 31, 2015
Category/s: Drills, Strength & Conditioning
Athletes:
Division: GI, No Gi
Guards & Control:
Maneuvers:
Submissions:
Sweeps:
Throws & Takedowns:
Skill Level:
Video Length: Short Clip
Views: 11758
Favorited: 0
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