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Here is a quick flow drill that I like to teach to my students in order to develop their hip mobility, leg dexterity, and coordination between arms and legs.
You gotta be familiar with the armbar, triangle, and omoplata, so if you are a brand new white belt this is probably not the best drill for you…
But if you are familiar with those submissions, this drill can definitely help your transitions and Jiu Jitsu overall.
Hope you like it.
Gustavo Gasperin
BJJ Black Belt
156
1
That's it sifu.
Nice drill for practicing trantitions from open guard.
Welcome back.
I like the shoulder grab for the armbar you are showing. For the longest time we were not taught this and grabing only the forearm was unrealistic. It`s true that there are better ways of doing this, like using your hamstrings to put him off balance, but I like this variation as well.
I love drills like this, thanks Gustavo 🙂
PS i want the old reggae intro back lol