In this video, I provide some tips and guidelines on what to do if you are dealing with tightness and discomfort in the neck and shoulders and also how to avoid this from reoccurring.
CARs video: https://youtu.be/6p1OHgpmVwU
Check out the Warm-Up series here: https://www.thejiujitsutherapist.com/the-warm-up-sales-page
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ๐
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