Breathe! | Jiu Jitsu Brotherhood

Breathe! – the new instructional video by Peter Lakatos is now available on the JJB store here: https://bit.ly/31jwzQS

Peter Lakatos is a BJJ black belt and health expert from Hungary who created a powerful system for improving the way you breathe on the jiu jitsu mat.

You will also learn how to utilize your time off the mat to recover and regenerate with Peter’s unique exercises for health like his feather breathing method.

Peter takes complex scientifically proven methods, and breaks them down into simple, easy to follow routines that will give you mastery over your cardio!

Peter Lakatos has a proven method to increase your endurance through breathing exercises that will directly impact your ability on the mat.
Breathe Recover and Regenerate goes WAY beyond on the mat performance.
Rewire how you breathe and see results ON and OFF the mat

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