I can’t tell you the number of students that come to me and tell me that they have given up on the bridge and roll because ‘it doesn’t work’ or ‘it only works on brand new white belts’…this is absolutely not true. The bridge and roll is one of my go-to sweeps. Why? because it works! if it’s not working for you – guess what? you are not doing it right. It’s that simple. But in this video, I go through the points to make the bridge and roll work. Watch this in detail guys. Little tips and tricks, that add up and are essential. You miss one of the elements, then sure you are not going anywhere. But pull it all together. And it works fantastically well! Give this a go on the mats guys. And let me know how you do…
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