This video I help George with shin to shin, deep half, and x guard to the crab back take. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Butterfly guard has the potential to be the best position to initiate sweeps, and it also a potentially target rich environment for setting up submissions and transitioning to other threatening positions. That’s the theme of this video. In this one, I show some options of what we can do from butterfly in order to attack the arms, transition into arm saddle, and attack the legs or take the back from X-Guard, all initiated from butterfly. I hope this helps your game!

Timestamps:
0:00 – Intro
1:05 – Entering Reverse X / Saddle
1:42 – Saddle Submission Options
3:11 – X-Guard Entry to Back Take Option
4:52 – Hiza Gatame from Opp Reaction
6:16 – Arm Saddle Entry & Attack Options
8:18 – Back Take from Arm Saddle
9:03 – Mindset Moment & Outtro

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4 common mistakes when playing X-Guard.
#1 Stay underneath your opponent.
#2 Cup his kneecap.
#3 Open your knees wide.
#4 Stay flat on your back.

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Three responses to single leg X.
1. Clear to drop pass 2. Lins Lock 3. Twister back take

This Video World Champion Sebastian Serpa shows one of his most effective systems for taking the back. Most people think of the X Guard as a purely sweeping position, but this system Sebastian used makes it so easy to take the back. The benefit is that if you have a really difficult opponent with a tough guard instead of having to pass after sweeping you can just end the match immediately by going to the back. We show his system as well as some of our favorite ways for setting up the single leg x position.

Be sure to follow Sebastian on IG at @sebastianserpa

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BJJ-Physio.com – Use Code: ELI for 10% Off your purchase.

If you’ve spent much time under heavy people in side control, you’ve likely put your elbows through hell framing at some point. This leads to some tendon strain and possible other injuries and chronic conditions. In this video, I talk with Dr Carlos about chronic elbow pain I’ve developed over the years, why it has happened, and then we kick it to his channel (link at the end) to see what can be done to help this. Hope you like this series!

HUGE shoutout to BJJ Physio for doing these collaborations & to MUSA Visual Media for the amazing filming and editing. Stay tuned for more of these collaborations over the next few weeks! The link for the medical breakdown of this rolling kimura is at the end of this video.

Move Better | Feel Great | Roll Forever

Head on over to BJJ-Physio.com to see how we can help you get back to and stay on the mats! Also, check out our socials for regular BJJ strength, condition, and recovery, related content!!

Got questions? Let us hear in the comments or DM us on any of our socials and we’ll get back with you ASAP and/or make a video related to your question.

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Toe holds are supposed to injure the foot, right? Or even the ankle… but in this video, I show how I sustained a knee injury from a toe hold in competition year ago, from a toe hold I failed to defend in a timely manner. Dr Carlos Berio of BJJ Physio points out some details of why this occurred, and over on the BJJ Physio channel, he explains HOW it happened and WHY it hurt. Be sure to check out these videos as they come, and obviously head over to his channel to see the continuation of the discussion. Like to his video is at the end of this one so watch til the end.

HUGE shoutout to BJJ Physio for doing these collaborations & to MUSA Visual Media for the amazing filming and editing. Stay tuned for more of these collaborations over the next few weeks! The link for the medical breakdown of this rolling kimura is at the end of this video.

Move Better | Feel Great | Roll Forever

Head on over to BJJ-Physio.com to see how we can help you get back to and stay on the mats! Also, check out our socials for regular BJJ strength, condition, and recovery, related content!!

Got questions? Let us hear in the comments or DM us on any of our socials and we’ll get back with you ASAP and/or make a video related to your question.

BJJ Physio Links:
website: www.bjj-physio.com
IG: @bjjphysio
FB: @bjjexercises

Knight Jiu Jitsu Links:
YT: YouTube.com/knightjiujitsu
Patreon: Patreon.com/knightjiujitsu
FB: Eli Knight
IG: @knight_jiu_jitsu_
TikTok: @knightjiujitsu

What’s up guys! In this TMG Clips video, we go over some simple follow up options after attempting a sweep. The full video will be in the link down below, enjoy!!

Full Video: https://www.youtube.com/watch?v=kJyDLsOwNaM

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Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu

If you have any confusion on where, when and how to transition to various types of open guard, or even what the difference is between various types, this video is a good, quick reference to help. In this video we look at transitioning in a progression between double ankle and tripod sweep systems into de la Riva, single leg X, X-guard & Reverse X. Hope it helps!

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Short clip from my recent x-guard & leglocks seminar at Capital MMA. I love this nasty lock. It has a ton of names like sock-lock, Lins Lock, corkscrew, Moose Lock, etc. I learned it years ago and have gotten some great details on it from brilliant minds. The full seminar is coming to my Patreon soon.

How to go from closed guard to X guard and from there directly into 3 different attacks! From the newly released Closed Guard System, available at https://www.grapplearts.com/closedguard

This video I show the cross sleeve sit up guard system, in my opinion the cross sleeve sit up guard is one of the most powerful attack combos in all of jiu jitsu. Once your opponent postures and exposes this attack its almost always a sweep or back take. It was made popular by cobrinha and I have been using it for the last 10 years. I hope you enjoy the details.

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Video with Lucas Lepri here

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This video Margot Ciccarelli goes through some of her favorite lapel attacking concepts, mixing well with half guard and K guard. The techniques she shows in this video are a great set you can easily add in to a half or k guard game you already play. Comment and let us know if you have any questions.

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Follow Margot on IG: @thenomadicmars

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