Three responses to single leg X.
1. Clear to drop pass 2. Lins Lock 3. Twister back take

This Video World Champion Sebastian Serpa shows one of his most effective systems for taking the back. Most people think of the X Guard as a purely sweeping position, but this system Sebastian used makes it so easy to take the back. The benefit is that if you have a really difficult opponent with a tough guard instead of having to pass after sweeping you can just end the match immediately by going to the back. We show his system as well as some of our favorite ways for setting up the single leg x position.

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If you’ve spent much time under heavy people in side control, you’ve likely put your elbows through hell framing at some point. This leads to some tendon strain and possible other injuries and chronic conditions. In this video, I talk with Dr Carlos about chronic elbow pain I’ve developed over the years, why it has happened, and then we kick it to his channel (link at the end) to see what can be done to help this. Hope you like this series!

HUGE shoutout to BJJ Physio for doing these collaborations & to MUSA Visual Media for the amazing filming and editing. Stay tuned for more of these collaborations over the next few weeks! The link for the medical breakdown of this rolling kimura is at the end of this video.

Move Better | Feel Great | Roll Forever

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What’s up guys! In this TMG Clips video, we go over some simple follow up options after attempting a sweep. The full video will be in the link down below, enjoy!!

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If you have any confusion on where, when and how to transition to various types of open guard, or even what the difference is between various types, this video is a good, quick reference to help. In this video we look at transitioning in a progression between double ankle and tripod sweep systems into de la Riva, single leg X, X-guard & Reverse X. Hope it helps!

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Short clip from my recent x-guard & leglocks seminar at Capital MMA. I love this nasty lock. It has a ton of names like sock-lock, Lins Lock, corkscrew, Moose Lock, etc. I learned it years ago and have gotten some great details on it from brilliant minds. The full seminar is coming to my Patreon soon.

How to go from closed guard to X guard and from there directly into 3 different attacks! From the newly released Closed Guard System, available at https://www.grapplearts.com/closedguard

This video I show the cross sleeve sit up guard system, in my opinion the cross sleeve sit up guard is one of the most powerful attack combos in all of jiu jitsu. Once your opponent postures and exposes this attack its almost always a sweep or back take. It was made popular by cobrinha and I have been using it for the last 10 years. I hope you enjoy the details.

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This video Margot Ciccarelli goes through some of her favorite lapel attacking concepts, mixing well with half guard and K guard. The techniques she shows in this video are a great set you can easily add in to a half or k guard game you already play. Comment and let us know if you have any questions.

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Here’s an awesome Open Guard Drill to improve your transitions and control. The Open Guard is one of the most difficult guards to master in BJJ since there are so many options, and you can easily get overwhelmed.
In this open guard drill you will go through many guards, including reverse De La Riva, regular De La Riva, Lasso, Spider, Single Leg X, and X-Guard.
Try this drill with your partner and let me know how it goes!

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The Crab Ride is one of the most powerful back attack systems in modern jiu jitsu. Espen Mathiesen and Tommy Langaker from Norway have innovated this position to become two of the most successful modern competitors in Jiu Jitsu. On top of their success they trained at a small gym when developing these systems through smart training. This video espen goes through some of the most important and foundational aspects of attack with this position. If you would like more technique from Tommy and Espen check out their website www.wulfingacademy.com

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Here are 2 options on how to take the back from X-Guard, either reaching for your opponent’s hips and pulling him down, or pushing him forward and coming on top.
These are great No-Gi options, where we don’t have the luxury of reaching for our opponent’s belt/gi in order to take his back.

#Xguard #BJJ #NoGi
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Here are some important details on how to properly get up after a X-Guard sweep, maintaining your balance and base, especially against bigger opponents.
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In part 2 of this 4 part mini-series we look a the core drill that trains the absolutely essential sweeping, offbalancing and guard retention movements of the Single Leg X Guard. This is a small portion of https://www.grapplearts.com/single-leg-x-guard-masterclass/ The Single Leg X Guard Masterclass available on Grapplearts.com, and also available as a download within the Grapplearts BJJ Master App (https://www.grapplearts.com/masterapp). Please check them both out and see which works better for you!