Source:
https://www.spreaker.com/user/bmac/bjj365-august-21-2018-lonnie-jones

Control the Controllable
Process vs Outcome

Source:
https://www.spreaker.com/user/bmac/bjj365-august-16-2018-q-a-from-instagram

1. Feel like I’m not progressing. Any advice? @andrew_shaw23

2. What makes you happier: Tasting Coke Zero or tasting a toot in the air after taking a soul? @keithkavanagh

3. What is your favorite thing to do before and after teaching/training Jiu Jitsu? @rene_sousa

4. What’s one piece of life advice you’d like to pass along? @creativesinavan

5. Any other Martial Arts you’d like to study? @juneredhead

Source:
https://www.spreaker.com/user/bmac/bjj365-august-15-2018-questions-from-ins

1. Should I learn Jiu Jitsu under a Brown Belt? @gmanz28

2. What normal Jiu Jitsu “rules” don’t apply anymore? @nastynateharris

3. Why do my ribs hurt all the time? @joshgodar

4. What is your opinion on Ben Askren saying that Jiu Jitsu schools train inefficiently? @apulley5

5. Are there any supplements or foods that you recommend for quicker recovery? @kevinsb805

Source:
https://www.spreaker.com/user/bmac/bjj365-august-14-2018-lonnie-jones-eustr

Stress is GOOD

https://www.brandonmc.ninja
https://www.10P4L.com

Source:
https://www.spreaker.com/user/bmac/bjj365-august-13-2018-mcdojolife

My man McDojoLife joins me! I loved talking to him. He’s an awesome guy and runs one of my favorite Instagram pages! You guys are gonna love him.

Check him out on IG at @McDojoLife

And don’t forget to check out Toe Hold! Shout out to them for making the best flip flops in the game. IG @toe_hold

Be sure to stop by my website and check it out!

www.brandonmc.ninja

Source:
https://www.spreaker.com/user/bmac/bjj365-august-9-2018-posture-rooting-tai

http://www.williamccchen.com/DOC5.htm

Source:
https://www.spreaker.com/user/bmac/bjj365-august-8-2018-ag-from-toe-hold

www.toeholdinc.com
Instagram: @toe_hold

Source:
https://www.spreaker.com/user/bmac/bjj365-august-7-2018-there-are-no-rules

http://stjits.com/2018/08/07/the-pride-of-experience-and-why-it-can-make-you-worse-at-jiu-jitsu/

Source:
https://www.spreaker.com/user/bmac/bjj365-august-6-2018-the-secrets-of-zeld

The Legend of Zelda

Source:
https://www.spreaker.com/user/bmac/bjj365-august-3-2018-skin-infections-don

Staph. Ringworm. Nasties.

Just a few thoughts on skin infections in combat sports.

Please keep in mind that I am not a medical professional on any level.

Source:
https://www.spreaker.com/user/bmac/bjj365-august-2-2018

Source:
https://www.spreaker.com/user/bmac/bjj365-august-1-2018-matt-skaff

10th Planet Decatur Black Belt Matt Skaff

Source:
https://www.spreaker.com/user/bmac/bjj365-july-31-2018-lindsey-talks-s-c

Lindsey tells us what she likes to do for strength and conditioning.

Source:
https://www.spreaker.com/user/bmac/bjj365-july-30-2018-jeffery-donovan

Jeffery is an Alliance Black Belt and one of the most prolific competitors I know.

You can follow Jeff on Instagram at @jiujitsujefferydonovan