Source:
http://www.williamccchen.com/DOC5.htm
The Best Jiu-Jitsu Search Engine in the World
Source:
http://www.williamccchen.com/DOC5.htm
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www.toeholdinc.com
Instagram: @toe_hold
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The Legend of Zelda
Source:
Staph. Ringworm. Nasties.
Just a few thoughts on skin infections in combat sports.
Please keep in mind that I am not a medical professional on any level.
Source:
https://www.spreaker.com/user/bmac/bjj365-august-2-2018
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10th Planet Decatur Black Belt Matt Skaff
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Lindsey tells us what she likes to do for strength and conditioning.
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https://www.spreaker.com/user/bmac/bjj365-july-30-2018-jeffery-donovan
Jeffery is an Alliance Black Belt and one of the most prolific competitors I know.
You can follow Jeff on Instagram at @jiujitsujefferydonovan
Source:
The No Leg Locks Challenge
Our first winner in the Toe Hold Flip Flops giveaway!
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YouTube Black Belts
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Back from LA!
Source:
https://www.spreaker.com/user/bmac/bjj365-july-23-2018-san-diego
Continued adventures from Brandon and Lindsey
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Me and Lindsey with a quick update.