Alabama to Los Angeles – 10th Planet Training Vacation – not the bmac show

I recently took some of my students and training partners out to Los Angeles for a 10 day training trip at 10th Planet Jiu Jitsu HQ with my coach and mentor, Eddie Bravo. It was such an insane time!

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Usually when I’m in LA for a traincation, I like to slide over to 10th Planet West LA and train with Einstein during the day. We did that every day, but what we didn’t count on was showing up for strength and conditioning. It worked out like a perfect setup, as if Einstein and I had walked them into an ultra grueling workout without their knowledge, but it turns out we just didn’t know it was S&C day ? just keep your eyes on my man Brett. So good!

Here’s what to look for in this episode of
not the bmac show :

– Failed Uber Driver humor
– AirBnB tour
– I hate mayo
– Kurt tries to kill brandon with Mayonnaise
– Did I mention that mayo is disgusting?
– PTSD support animals; diverging opinions
– 10th Planet HQ
– Lila Smadja Cruz finds out the truth about my elbow injury
– Rubber Guard assassin Jeremiah Vance
– UFC Star Chito Vera
– Eddie Bravo
– Heel Hook with MMA star Micah Miller
– Kevin is a Redneck, but he’s still the Liquid Terminator
– Uber driver wants to throw hands
– Punch choke help
– It’s not an Ezekiel Choke. That’s the secret to my Ezekiel choke.
– Workout torture at 10p West LA
– Einstein is my favorite jerk
– Einstein gives nicknames
– The Liquid Terminator wins the strength and conditioning challenge at 10th Planet West LA
– S&C

If you’re interested in checking out martial arts classes at our gym 10th Planet Jiu Jitsu in Decatur, Alabama, get info and a FREE CLASS here: http://10thplanetdecatur.com/