Let’s talk about the most important sub in Brazilian Jiu Jitsu: the Triangle Choke. I know it’s fashionable to say strangle now, but call me old-fashioned, I guess.

If you’re a 10th Planet head, then the Triangle is even more important because you are probably gonna be spending a lot of time working on your closed guard and Rubber Guard. The triangle is crucial to both of those games.

This is an idea that I originally took from a Jeff Glover video. These are some of the drills and ideas we worked through in class. Hope ya’ll dig.

Disclaimer: Not The Real Elon Musk. No Elon Musks were harmed in the making of this video.

GET MY 4 WEEK COURSE ON TRIANGLES HERE ► https://bmac.mykajabi.com/store

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Triangles In Space – not the bmac show – Episode 18

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If you wanna see some in depth Rubber Guard instruction, I’ve got a set with BJJ Fanatics that you can pick up here: https://bjjfanatics.com/products/rubber-guard-the-meathook-by-brandon-mccaghren

And my website is packed with Rubber Guard, too! Check it out here: https://bmac.mykajabi.com/offers/TdidGutz/checkout

If you’re a beginner in Brazilian Jiu Jitsu and you’d like a free course on how to stop getting crushed in bad positions, you really need to click this link:
https://bmac.mykajabi.com/offers/XguYjzdc

And if you live in the area and want to learn BJJ with us at 10th Planet Jiu Jitsu Decatur Alabama, click here for a free class:
http://10thplanetdecatur.com/

http://www.10thPlanetDecatur.com
https://www.brandonmc.ninja

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

The Cruel Tutelage of bmac – not the bmac show – Episode 17

A few weeks ago, we met young Will and found out that he signed up for 10th Planet Jiu Jitsu classes because his new step brother had just started last Thanksgiving and was showing off his new skill. And Will is in training to take him down.

This alone is hilarious enough, and the best reason I’ve ever heard to start training ! ?

But we decided to ham it up and do a little Kill Bill Pai Mei Rocky mashup, starring my son Keller as Pai Mei.

There’s no jiu jitsu in this one, but I loved it. Hope yall do, too!
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If you wanna see some in depth Rubber Guard instruction, I’ve got a set with BJJ Fanatics that you can pick up here: https://bjjfanatics.com/products/rubber-guard-the-meathook-by-brandon-mccaghren

And my website is packed with Rubber Guard, too! Check it out here: https://bmac.mykajabi.com/offers/TdidGutz/checkout

If you’re a beginner in Brazilian Jiu Jitsu and you’d like a free course on how to stop getting crushed in bad positions, you really need to click this link:
https://bmac.mykajabi.com/offers/XguYjzdc

And if you live in the area and want to learn BJJ with us at 10th Planet Jiu Jitsu Decatur Alabama, click here for a free class:
http://10thplanetdecatur.com/

http://www.10thPlanetDecatur.com
https://www.brandonmc.ninja

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com
https://www.theMMAschool.com

In this week’s episode, we get a look into the real bmac and discover that he is a lifelong spazz. Everyone talks about Brandon’s ADD and how he can never pay attention for more than 5 minutes. Which leads us to Kitchen Moves. It’s hard to explain. You just need to see
brandon mc in all his Karate Action glory to really understand.

The real meat of episode 15, though, is brandon giving his commentary over the top of a few rounds of rolling with his students.

We hope you guys enjoy. Thought this was one of the funniest episodes of not the bmac show to date!

Don’t forget to subscribe and ring that bell!

Kitchen Moves – not the bmac show – episode 15 – ADD and BJJ, Rolling Commentary by bmac

If you’re a beginner in Brazilian Jiu Jitsu and you’d like a free course on how to stop getting crushed in bad positions, you really need to click this link:
https://bmac.mykajabi.com/offers/XguYjzdc

And if you live in the area and want to learn BJJ with us at 10th Planet Jiu Jitsu Decatur Alabama, click here for a free class:
http://10thplanetdecatur.com/

http://www.10thPlanetDecatur.com
https://www.brandonmc.ninja

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com
https://www.theMMAschool.com

In this week’s episode of “not the bmac show,” we got inspired by the Ellen Degeneres show. My wife, Lindsey, is obsessed with Ellen. On this show, they play a game called Taste Buds.

I was trying to think of something fun we could do with the students here at 10th Planet Jiu Jitsu Decatur; just something silly and funny that could boost the atmosphere at our academy even further. We have the best Jiu Jitsu school in the world, and I love giving all of you guys a look inside our family.

So basically the way this works is I say, “Who wants to play a game to win free tuition?” We took a couple of the volunteers and basically made them eat a bunch of gross food and try to guess what it is. It was a lot of fun. I hope yall get a laugh out of this!

If you’re a beginner in Brazilian Jiu Jitsu and you’d like a free course on how to stop getting crushed in bad positions, you really need to click this link:
https://bmac.mykajabi.com/offers/XguYjzdc

And if you live in the area and want to learn BJJ with us at 10th Planet Jiu Jitsu Decatur Alabama, click here for a free class:
http://10thplanetdecatur.com/

“The 3 days here is the most valuable thing I’ve ever done in my life. And that’s the honest truth.”

Baptism By Fire: Warrior Week – not the bmac show – Episode 13 – 10th Planet Jiu Jitsu Decatur

It’s hard for me to describe Warrior Week (technically, I believe it’s called Warrior Evolution. But I always say Warrior Week).
Truthfully, I’m of 2 minds when it comes down to it. Part of me loves it. It’s always good bonding with my guys and lots of fun and it’s an interesting look into how far a really dedicated Brazilian Jiu Jitsu player has separated himself from the standard human being, at least when it comes to physical altercation and dealing with stress.

But, it’s also kinda hard for me. Because the objective is to break these guys emotionally. That’s what they signed up for. That’s what I’ve been contracted to do. Everyone knows that coming in.
And breaking someone is hard. Because truthfully, you just don’t know how they are gonna respond to that. And it’s not necessarily fun to push someone past their limit. All of us have stuff going on inside that no one else knows or understands. And when pressed, that can get ugly if we aren’t emotionally prepared to deal with it. Luckily, the staff at Warrior Week is ultra good at what they do and they’re supporting these guys the rest of the week with really powerful counseling and support. The objective is to leave bigger and better than when you showed up. Break down to build up kind of thing.

And it works. These guys consistently tell us that it’s a life changing experience. And so we keep agreeing to do it. And it keeps producing results.

I hope yall enjoy this look inside Warrior Evolution. I’m interested to hear the responses lol. It happens here at 10th Planet Jiu Jitsu in Decatur, Alabama. We get contracted to do it a couple of times each year.

Interested in applying for Warrior Evolution? https://www.iam4.tv/warriorevolution

If you’d like to see my course on Leg Locks, you can grab it here:
https://bmac.mykajabi.com/offers/AopZcoYB

And if you’d like a free course on how to stop getting crushed in bad positions, you really need to click this link:
https://bmac.mykajabi.com/offers/XguYjzdc

And if you live in the area and want to and train BJJ with us at 10th Planet Jiu Jitsu Decatur Alabama, click here for a free class:
http://10thplanetdecatur.com/

Alabama to Los Angeles – 10th Planet Training Vacation – not the bmac show

I recently took some of my students and training partners out to Los Angeles for a 10 day training trip at 10th Planet Jiu Jitsu HQ with my coach and mentor, Eddie Bravo. It was such an insane time!

{BJJ WHITE BELTS AND BLUE BELTS}
If you’re tired of getting crushed in the bottom positions, I think this FREE video course will really help you. 4 videos that will give you a roadmap to surviving. Click here https://bmac.mykajabi.com/offers/XguYjzdc

Usually when I’m in LA for a traincation, I like to slide over to 10th Planet West LA and train with Einstein during the day. We did that every day, but what we didn’t count on was showing up for strength and conditioning. It worked out like a perfect setup, as if Einstein and I had walked them into an ultra grueling workout without their knowledge, but it turns out we just didn’t know it was S&C day ? just keep your eyes on my man Brett. So good!

Here’s what to look for in this episode of
not the bmac show :

– Failed Uber Driver humor
– AirBnB tour
– I hate mayo
– Kurt tries to kill brandon with Mayonnaise
– Did I mention that mayo is disgusting?
– PTSD support animals; diverging opinions
– 10th Planet HQ
– Lila Smadja Cruz finds out the truth about my elbow injury
– Rubber Guard assassin Jeremiah Vance
– UFC Star Chito Vera
– Eddie Bravo
– Heel Hook with MMA star Micah Miller
– Kevin is a Redneck, but he’s still the Liquid Terminator
– Uber driver wants to throw hands
– Punch choke help
– It’s not an Ezekiel Choke. That’s the secret to my Ezekiel choke.
– Workout torture at 10p West LA
– Einstein is my favorite jerk
– Einstein gives nicknames
– The Liquid Terminator wins the strength and conditioning challenge at 10th Planet West LA
– S&C

If you’re interested in checking out martial arts classes at our gym 10th Planet Jiu Jitsu in Decatur, Alabama, get info and a FREE CLASS here: http://10thplanetdecatur.com/

We are getting into the Halloween Spirit over here at 10th Planet Decatur! Come join us as we jump around Huntsville Alabama to a few fun spots and just enjoy a day out and away from the Jiu Jitsu grind!

We go by Bridge Street in Madison for a Cornhole Death Match between my wife, Lindsey, and Conscious Keelan. She had to go to bat for the Mccaghren family since she beat me (as usual) in the Husband vs Wife showdown.

Then we take Irish Keet to the Candy Store for a teaser look at Keet’s Treats, which isn’t really a thing but I want it to be since Keith Kavanagh loves candy so much.

Finally, we move over to Top Golf, where we find that bmac is theking of Top Golf Fails, but not so bad at Foosball. But he does, one again, fail in the Husband and Wife Challenge.
Ignore the Connect Four game because Keelan is a cheater. Also, Fabiana Jorge makes a brief first appearance.

Hope you guys enjoy a little break from the BJJ content and have fun getting to know us here at 10th Planet Jiu-Jitsu Decatur!

https://bmac.mykajabi.com to Check out my new Leg Lock Course

https://www.brandonmc.ninja for my membership site
http://www.nogihelper.com for my free video series on How to Stop Getting Crushed From the Bottom

So we finally promoted the “Irish Taco” Nathan Chambers (IG: @natejiujitsu) & Greg Thompson (IG: @grthomps007) to blue belt.
Irish Keet (IG: @keithkavanagh) had planned to surprise young Taco with the blue belt that day but little did he know he was also getting promoted to 10th Planet Brown Belt before being declared a Doom Squad Black Belt by Keller. Hey, did you know that today is Keller day?

P.S. It would mean the world if you would subscribe ??

Wanna donate and have us give it away? – https://www.paypal.me/bmacgiveaway

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We set up a PayPal account and a GoFundMe to accept donations. Anything that goes into those accounts gets given away to the BJJ community, so please feel free to give from your heart! It can be anonymous if you want!

If your interested in classes at my school in Decatur, AL then visit https://www.tenthplanetdecatur.com

On this weeks episode, bmac & Keelan make their way to Tennessee.
Bmac teaches a seminar about Rubber Guard, commentates for some MMA fights and then they accidentally find themselves leprechaun hunting.

Our gym website:
http://www.10thPlanetDecatur.com

Sign up here for all of Bmac’s in-depth tutorial videos and instructionals:
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Hey white belts, need help to stop getting crushed on the bottom? Check out this free series!
http://www.nogihelper.com

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603