Let’s talk about the most important sub in Brazilian Jiu Jitsu: the Triangle Choke. I know it’s fashionable to say strangle now, but call me old-fashioned, I guess.

If you’re a 10th Planet head, then the Triangle is even more important because you are probably gonna be spending a lot of time working on your closed guard and Rubber Guard. The triangle is crucial to both of those games.

This is an idea that I originally took from a Jeff Glover video. These are some of the drills and ideas we worked through in class. Hope ya’ll dig.

Disclaimer: Not The Real Elon Musk. No Elon Musks were harmed in the making of this video.

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Triangles In Space – not the bmac show – Episode 18

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If you wanna see some in depth Rubber Guard instruction, I’ve got a set with BJJ Fanatics that you can pick up here: https://bjjfanatics.com/products/rubber-guard-the-meathook-by-brandon-mccaghren

And my website is packed with Rubber Guard, too! Check it out here: https://bmac.mykajabi.com/offers/TdidGutz/checkout

If you’re a beginner in Brazilian Jiu Jitsu and you’d like a free course on how to stop getting crushed in bad positions, you really need to click this link:
https://bmac.mykajabi.com/offers/XguYjzdc

And if you live in the area and want to learn BJJ with us at 10th Planet Jiu Jitsu Decatur Alabama, click here for a free class:
http://10thplanetdecatur.com/

http://www.10thPlanetDecatur.com
https://www.brandonmc.ninja

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

The Cruel Tutelage of bmac – not the bmac show – Episode 17

A few weeks ago, we met young Will and found out that he signed up for 10th Planet Jiu Jitsu classes because his new step brother had just started last Thanksgiving and was showing off his new skill. And Will is in training to take him down.

This alone is hilarious enough, and the best reason I’ve ever heard to start training ! ?

But we decided to ham it up and do a little Kill Bill Pai Mei Rocky mashup, starring my son Keller as Pai Mei.

There’s no jiu jitsu in this one, but I loved it. Hope yall do, too!
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If you wanna see some in depth Rubber Guard instruction, I’ve got a set with BJJ Fanatics that you can pick up here: https://bjjfanatics.com/products/rubber-guard-the-meathook-by-brandon-mccaghren

And my website is packed with Rubber Guard, too! Check it out here: https://bmac.mykajabi.com/offers/TdidGutz/checkout

If you’re a beginner in Brazilian Jiu Jitsu and you’d like a free course on how to stop getting crushed in bad positions, you really need to click this link:
https://bmac.mykajabi.com/offers/XguYjzdc

And if you live in the area and want to learn BJJ with us at 10th Planet Jiu Jitsu Decatur Alabama, click here for a free class:
http://10thplanetdecatur.com/

http://www.10thPlanetDecatur.com
https://www.brandonmc.ninja

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com
https://www.theMMAschool.com

Grace Gundrum is one of the fastest rising stars in grappling and for good reason: she’s a stone cold technician. This is one of the coolest transitions you’re ever gonna see and she hit it in a money tournament, Finishers 10. Finishers is an EBI rules tournament.

I started calling this move the Ginger Snap (I’m sure there are other names for it, call it whatever you want) after one of my Blue Belts (Chad Allen, at 10th Planet Jiu Jitsu in Decatur, Alabama) kept hitting it in competition. I don’t know what Grace calls it, but it’s one of the weirdest moves in all of Brazilian Jiu Jitsu. It’s even weird for us 10th Planet folk, and that’s saying something. It basically works like a lockdown on the arms.

Anyway, I’ve included some footage of Chad hitting it in competition several times.

I hope you guys dig these bmac breakdowns. I like doing them and it’s also cool to put some shine on some of our coolest competitor on the no gi BJJ scene, especially the Sub Only scene.

In this week’s episode, we get a look into the real bmac and discover that he is a lifelong spazz. Everyone talks about Brandon’s ADD and how he can never pay attention for more than 5 minutes. Which leads us to Kitchen Moves. It’s hard to explain. You just need to see
brandon mc in all his Karate Action glory to really understand.

The real meat of episode 15, though, is brandon giving his commentary over the top of a few rounds of rolling with his students.

We hope you guys enjoy. Thought this was one of the funniest episodes of not the bmac show to date!

Don’t forget to subscribe and ring that bell!

Kitchen Moves – not the bmac show – episode 15 – ADD and BJJ, Rolling Commentary by bmac

If you’re a beginner in Brazilian Jiu Jitsu and you’d like a free course on how to stop getting crushed in bad positions, you really need to click this link:
https://bmac.mykajabi.com/offers/XguYjzdc

And if you live in the area and want to learn BJJ with us at 10th Planet Jiu Jitsu Decatur Alabama, click here for a free class:
http://10thplanetdecatur.com/

http://www.10thPlanetDecatur.com
https://www.brandonmc.ninja

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com
https://www.theMMAschool.com

In this week’s episode of “not the bmac show,” we got inspired by the Ellen Degeneres show. My wife, Lindsey, is obsessed with Ellen. On this show, they play a game called Taste Buds.

I was trying to think of something fun we could do with the students here at 10th Planet Jiu Jitsu Decatur; just something silly and funny that could boost the atmosphere at our academy even further. We have the best Jiu Jitsu school in the world, and I love giving all of you guys a look inside our family.

So basically the way this works is I say, “Who wants to play a game to win free tuition?” We took a couple of the volunteers and basically made them eat a bunch of gross food and try to guess what it is. It was a lot of fun. I hope yall get a laugh out of this!

If you’re a beginner in Brazilian Jiu Jitsu and you’d like a free course on how to stop getting crushed in bad positions, you really need to click this link:
https://bmac.mykajabi.com/offers/XguYjzdc

And if you live in the area and want to learn BJJ with us at 10th Planet Jiu Jitsu Decatur Alabama, click here for a free class:
http://10thplanetdecatur.com/

So we finally promoted the “Irish Taco” Nathan Chambers (IG: @natejiujitsu) & Greg Thompson (IG: @grthomps007) to blue belt.
Irish Keet (IG: @keithkavanagh) had planned to surprise young Taco with the blue belt that day but little did he know he was also getting promoted to 10th Planet Brown Belt before being declared a Doom Squad Black Belt by Keller. Hey, did you know that today is Keller day?

P.S. It would mean the world if you would subscribe ??

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We set up a PayPal account and a GoFundMe to accept donations. Anything that goes into those accounts gets given away to the BJJ community, so please feel free to give from your heart! It can be anonymous if you want!

If your interested in classes at my school in Decatur, AL then visit https://www.tenthplanetdecatur.com