GRAPPLE FIT Workout #2
60 90
14 Sets
Total Time = 35 Minutes

SPRAWLS
TORRENADOS
BACKSTEP PASS
SIDE CONTROL to KNEE ON BELLY
WINDSHIELD WIPERS
SIDE CONTROL to MOUNT to NEE ON BELLY (REPEAT)
MOUNT OT ARMBAR

To better learn the techniques shown in this workout please go to the Baltimore Martial Arts Youtube Channel https://www.youtube.com/user/BaltimoreMartialArts

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Check out Professor Gary Berger, Professor Ataide Rafael and Garcia Junior teaching some at home BJJ techniques and drills during the Covid-19 Crisis.

Learn some interesting drills from closed guard, spider guard and drills that you can practice on a dummy.