Decrease Pinching In The Hip And Groin Tightness With This Frog Stretch Variation

My training partner Adam was dealing with groin tightness and pinching in the hip from a recent injury during training.

I performed a quick assessment to check his restrictions and then took him through the technique.

Afterwards, his hip had increased mobility and he no longer had the pinching pain. This technique has been really useful as a great was to improve hip mobility and pain which has led to improvement in my guard retention and positioning during BJJ.

Lunge Stretch Video: https://youtu.be/9vGH3bCFdPg
Hamstring Stretch Video: https://youtu.be/9Af6zQxrR3s

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