Developing Resistance & Resilience In BJJ!

As you will have found out very early on in BJJ. Perhaps your first class. BJJ is a tough sport. And potentially one of the biggest benefits of this sport is that it forces your body to build significant resistance and resilience to intense pressure. Experienced practitioners can feel the difference in the bodies of new students. An experienced Jiu-Jitsu student is like rolling with a rock! And as Jocko Willink says ” If you want to improve your mental toughness? try this: Be Tougher…listen to this podcast as I talk about this very interesting subject…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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