https://www.youtube.com/watch?v=EhsstukyZDs[/embed]
In this video FIVE GI.NOGI GRAPPLING Illinois 1 Black Belt Champion Mackenzie Dern demonstrates one of her favorite ways of setting up a triangle choke from the guard with step by step instructions. PLEASE VISIT: http://fivegrappling.com/california2/ to learn about the incredible Early Registration VIP Bonuses we’ve put together!
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* Videographer / Editor: Wade Eck