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Welcome to “Core for Jiu-jitsu,” a specialized yoga session designed to enhance your core strength, essential for Brazilian Jiu-jitsu practitioners. In this video, we’ll guide you through a series of yoga poses tailored to target and strengthen your core muscles, helping you improve your balance, stability, and overall performance on the mat. Whether you’re a beginner or an advanced practitioner, this session offers valuable techniques to elevate your BJJ game. Join us on the journey to fortify your core and enhance your prowess in Brazilian Jiu-jitsu.
Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ๐
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