jitseasy

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Full Warm up for BJJ & MMA Training

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Phil Daru is back to bring you some weekly Strength & conditioning tips to improve your Jiu Jitsu. Phil Daru is the S&C coach of American Top Team & works with some of the best athletes in the world such as Gezary Matuda, Frankie Edgar, Dustin Poirier & many others. Check back on next Saturday & see how Phil can help you improve your game!

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Comments

  6. If you are a professional athlete…this is great. Bro….i got shit to do today.I thought this was geared toward the common martial artist….not the current welterweight champ

  7. Good warm up. From no belt thru shodan. Coach Phil recommends reasonable ideals such as 20yds, few reps, deliberate control, joint mobility, etc. Personally found the sequence of target movement complimentary prior to doing Da Rulk's basic RFT sequence.