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Get Ready to Arm Bar Everyone in the Gym With This Effective Technique

Get Ready to Arm Bar Everyone in the Gym With This Effective Technique


It is here! Triangle the world is now available for a downloadable purchase. keep in mind it was filmed for my website so the layout is a little diffent than your normal instructional. Anyways there are 47 videos on the triangle! I tried to cover as many things as I could to help you too triangle the world.

Now for our move today. This arm bar setup it really effective. We open up our guard for a normal scissor sweep than quickly change directions for a powerful arm bar. I didn’t mention it in the video but you can probably already see there is a back take from this as well.

I really love this setup and it has gotten me a lot of taps in training and competition. I figured it was time I shared it with you all.

By the way did I mention if you get triangle the world than you will also get a free Q&A in march? That’s right! As a thank you for supporting me I am giving away a free online group private. You can ask any questions you’d like.

P.S. NOLIABILITIES

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Looking for a way to support the channel and keep the videos rolling! Get more top notch techniques or grab a shirt. “Triangle the World” is also now available in the store.

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