GM #210: The power of the Hook
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Carol Gracie is back to present you another issue of the best Jiu-Jitsu magazine in the world. GRACIEMAG #210 brings black belts Flavio Almeida and Philipe Della Monica teach you all you need to know about the butterfly guard. You will also find an interview with Beatriz Mesquita, a special feature about loyalty in Jiu-Jitsu, wrestling lessons, Martin Rooney and much more.