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How To Recover from MMA and BJJ Training

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Phil Daru is back to bring you some weekly Strength & conditioning tips to improve your Jiu Jitsu. Phil Daru is the S&C coach of American Top Team & works with some of the best athletes in the world such as Gezary Matuda, Frankie Edgar, Dustin Poirier & many others. Check back on next Saturday & see how Phil can help you improve your game!

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  12. Thanks, awesome content it gave me some ideas, I have always sore calves, I doesnt go away with rest, It started 2 years ago from intense work outs, every morning its sore, I will try all these