Inside Heel Hook: Are You Making This Huge Mistake? – The Most Powerful Leg Lock in Jiu Jitsu

The Inside Heel Hook (or sometimes called the Reverse Heel Hook) is arguably the most powerful leg lock submission in all of Jiu Jitsu. This technique is not new to grappling, but there has been a TON of innovation around it in the last few years; most of which has been spearheaded by John Danaher and his DDS crew from Renzo Gracie New York. So, they deserve a lot of the credit for this.

In this video, I ( Brandon Mccaghren ) give a demo and briefly discusse the finishing mechanics for the Inside Heel Hook and I will teach you one of the most common rookie mistakes he see when people attempt this submission. It’s not uncommon to see even Black Belt and Brown Belt BJJ practitioners make this mistake!

The leg entanglement position in the video has several names; in 10th Planet it’s called Honey Hole. It is also called 411, Cross Ashi, The Saddle, Inside Senkaku and who knows what else. The name doesn’t matter that much. Just focus on the technical details.

As always, thank you so much for watching. It means the world to me. I hope this content is helping you. If so, let me know in the comments.

love,
bmac

If you’d like to see my entire course on Leg Locks, you can grab it here:
https://bmac.mykajabi.com/offers/AopZcoYBAnd if you’d like a free course on how to stop getting crushed in bad positions, you really need to click this link:
https://bmac.mykajabi.com/offers/XguYjzdc

And if you wanna come by and train with us at 10th Planet Jiu Jitsu Decatur Alabama, click here for a free class:
http://10thplanetdecatur.com/

Inside Heel Hook: Are You Making This Huge Mistake? – The Most Powerful Leg Lock in Jiu Jitsu