Thoracic spine mobility is vital to the health of the spine including the segments above and below this area.
Each segment of the spine must move appropriately to ensure that you maintain proper mobility and health in the back.
This series of movements are great in isolating the thoracic spine (mid back) which has a tendency to have tightness and mobility deficits and can put a stress on other segments of the spine and also can hinder shoulder function.
Check out the video and post any questions you have below!
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