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Phil Daru is back to bring you some weekly Strength & conditioning tips to improve your Jiu Jitsu. Phil Daru is the S&C coach of American Top Team & works with some of the best athletes in the world such as Gezary Matuda, Frankie Edgar, Dustin Poirier & many others. Check back on next Saturday & see how Phil can help you improve your game!
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Hes training Dustin Porier !!
He's a great coach
Great workouts
awesome we have a BJJ comperition in Edinburgh next month
Do this more often.