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Mobility Conditioning: Grapplers Movement Drill – Steve Maxwell

In this video 4th Degree Gracie Jiu Jitsu black belt, former NCAA Wrestler and All Round Fitness Guru, Steve Maxwell teaches a fantastic Mobility Conditioning exercise for Grapplers! This exercise is great regardless of if you practise Gracie / Brazilian Jiu Jitsu, Wrestling, Judo, Sambo, MMA or any physical activity and is gauranteed to improve both your mobility and leg strength and endurance in a three dimensional plane! To learn more great exercises like this please feel free to visit Jiu Jitsu Kingdom in Sydney, Australia!

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Filed Under: Strength & Conditioning Tagged With: Australia, bjj, Brazilian, Conditioning, Exercise, GRACIE, Grapplers, grappling, Grez, JIU-JITSU, Joint, Judo, Kingdom, Maxwell, Mobility, sambo, Steve, strength, Sydney, wrestling

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LESSON INFO:
Publish Date: July 5, 2013
Category/s: Strength & Conditioning
Athletes: Steve Maxwell
Division: GI, No Gi
Guards & Control:
Maneuvers:
Submissions:
Sweeps:
Throws & Takedowns:
Skill Level:
Video Length: Long Clip
Views: 35834
Favorited: 0
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