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Mobility Exercises To Improve Your Guard | BJJ Strength With Phil Daru

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NEW SEGMENT! We have teamed up with Phil Daru to bring you a weekly segment on Strength & conditioning tips for Jiu Jitsu athletes. Phil Daru is the S&C coach of American Top Team & works with some of the best athletes in the world such as Gezary Matuda, Frankie Edgar, Dustion Poirier & many others. Check back on next Saturday & see how Phil can help you improve your game!

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  8. Phil Daru is the man, he works with another amazing gentleman named Steve Mocko(misspelled last name?) who is a wrestling monster and great coach. I had the opportunity to watch him train and compete in his senior HS days and some of his early college years?. ATT has an amazing group of coaches and staff, basically for myself to get some of this knowledge 15+ years ago before YouTube had this is mindboggling. Follow these guys and see the improvement, I definitely have ???. Great content