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Rear Naked Choke details with Phil Daru & Din Thomas

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Comments

  3. First: holding the breath while squeezing is a very poor decision. Your arms are gonna tire out.
    Second: what would you need a rubber band for? I guess squeezing that ball should be hard enough.

  4. How important is the symmetry of a choke, as in having their chin in the crick of the elbow? Does it make a difference in fast it comes on?