Do you have ZERO energy left after a tough training and everything hurts? This is a short preview of pure relaxation, chill and recovery your limbs need.
Go to https://www.yogaforbjj.net/yoga-for-the-exhausted to do the full 20 minute video. It’ll become your new best friend after training, you’ll see.
Disclaimer: get ready to wake up significantly less stiff the next morning!
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