Visit AtosBJJOnDemand.com to watch the full episode of GalvaoCast with Coach Alex!
https://live.atosbjjondemand.com/videos/galvaocast-29-coach-alex-sterner
You can also listen to it on Spotify.

#shorts

Our guest is Adele Fornarino, the 2024 ADCC Double Gold Champion and the first Australian to achieve this incredible milestone. 🏆🇦🇺

We’re also excited to introduce our co-host, Mayara Munhos! She’s a journalist, Media Coordinator at Atos BJJ On Demand, UFC Reporter, and founder of the YouTube channel Jiu-Jitsu in Frames, and also she is a 2024 IBJJF World Master Absolute Silver Medalist as a brown belt. 💪🎥

In this episode, Adele shares her inspiring journey, mindset strategies, future goals, and so much more. You don’t want to miss it! Go to AtosBJJOnDemand.com to watch it.

https://live.atosbjjondemand.com/videos/galvaocast-28-adele-fornarino

🎧 Let us know your favorite moment. 👇
#shorts

Watch our weekly collection by simply clicking the link below. As a bonus, non-members can enjoy free access to the first technique of each collection.
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╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝

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follow all of these or we will choke you
• Facebook – https://www.facebook.com/galvaobjj
• Twitter – https://twitter.com/galvaobjj
• Instagram – https://www.instagram.com/galvaobjj
• About Andre Galvao – https://www.andregalvao.com
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Discovery the full power of this technique with part 2 now accessible on Atos BJJ on Demand!

Part 2- https://live.atosbjjondemand.com/videos/stack-pass-from-lasso-position-pressure-pass-part-2

Watch our weekly collection by simply clicking the link below. As a bonus, non-members can enjoy free access to the first technique of each collection.
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╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝

—————————————————————-
follow all of these or we will choke you
• Facebook – https://www.facebook.com/galvaobjj
• Twitter – https://twitter.com/galvaobjj
• Instagram – https://www.instagram.com/galvaobjj
• About Andre Galvao – https://www.andregalvao.com
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Discovery the full power of this technique with parts 2, and 3, now accessible on Atos BJJ on Demand!

Part 2- https://live.atosbjjondemand.com/videos/double-collar-guard-pull-to-sit-up-guard-part-2
Part 3- https://live.atosbjjondemand.com/videos/double-collar-guard-pull-to-sit-up-guard-part-3

Watch our weekly collection by simply clicking the link below. As a bonus, non-members can enjoy free access to the first technique of each collection.
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╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝

—————————————————————-
follow all of these or we will choke you
• Facebook – https://www.facebook.com/galvaobjj
• Twitter – https://twitter.com/galvaobjj
• Instagram – https://www.instagram.com/galvaobjj
• About Andre Galvao – https://www.andregalvao.com
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Discovery the full power of this technique with parts 2, and 3, now accessible on Atos BJJ on Demand!
Part 2- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-2
Part 3- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-3

Watch our weekly collection by simply clicking the link below. As a bonus, non-members can enjoy free access to the first technique of each collection.
https://live.atosbjjondemand.com/weekly-series

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SUBSCRIBE OR WE TAKE YOUR BACK
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝

—————————————————————-
follow all of these or we will choke you
• Facebook – https://www.facebook.com/galvaobjj
• Twitter – https://twitter.com/galvaobjj
• Instagram – https://www.instagram.com/galvaobjj
• About Andre Galvao – https://www.andregalvao.com
——————————————————————–

Watch our weekly collection by simply clicking the link below. As a bonus, non-members can enjoy free access to the first technique of each collection.
https://live.atosbjjondemand.com/weekly-series

Interested in learning more from Professor Andy Murasaki? Use promo code ANDY20 or click the link below to receive a 20% discount.
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SUBSCRIBE OR WE TAKE YOUR BACK
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝

—————————————————————-
follow all of these or we will choke you
• Facebook – https://www.facebook.com/galvaobjj
• Twitter – https://twitter.com/galvaobjj
• Instagram – https://www.instagram.com/galvaobjj
• About Andre Galvao – https://www.andregalvao.com
——————————————————————–

Watch our weekly collection by simply clicking the link below. As a bonus, non-members can enjoy free access to the first technique of each collection.
https://live.atosbjjondemand.com/weekly-series

Try Our Merch: https://shop.atosjiujitsuhq.com

SUBSCRIBE OR WE TAKE YOUR BACK
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝

—————————————————————-
follow all of these or we will choke you
• Facebook – https://www.facebook.com/galvaobjj
• Twitter – https://twitter.com/galvaobjj
• Instagram – https://www.instagram.com/galvaobjj
• About Andre Galvao – https://www.andregalvao.com
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One month after receiving her Brown Belt following a victory at IBJJF Worlds, Sarah Galvao achieved another milestone! This weekend, she secured gold in the Professional Brown/Black Belt Division at the Abu Dhabi Grand Slam Rio, beating three black belts. Her journey is just starting, and we are so excited for her.

Congratulations, Sarah! 🌟🥋🏅

Footage by @bjjcria
—
Discover our weekly collection by simply clicking the link below. As a bonus, non-members can enjoy complimentary access to the first technique of each collection.
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SUBSCRIBE OR WE TAKE YOUR BACK
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝

—————————————————————-
follow all of these or we will choke you
• Facebook – https://www.facebook.com/galvaobjj
• Twitter – https://twitter.com/galvaobjj
• Instagram – https://www.instagram.com/galvaobjj
• About Andre Galvao – https://www.andregalvao.com
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Jiu-jitsu is the best martial art and we can prove it! Watch now this short by Andre Galvao.

#shorts

Discover our weekly collection by simply clicking the link below. As a bonus, non-members can enjoy complimentary access to the first technique of each collection.
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╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝

—————————————————————-
follow all of these or we will choke you
• Facebook – https://www.facebook.com/galvaobjj
• Twitter – https://twitter.com/galvaobjj
• Instagram – https://www.instagram.com/galvaobjj
• About Andre Galvao – https://www.andregalvao.com
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To learn more about Atos Beaumont-CA, please click the link below.

Home

Interested in learning more from Professor Rolando Samson? Use promo code ROLANDO20 or click the link below to receive a 20% discount.
http://live.atosbjjondemand.com/checkout/subscribe/purchase?code=rolando20&plan=yearly

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╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝

—————————————————————-
follow all of these or we will choke you
• Facebook – https://www.facebook.com/galvaobjj
• Twitter – https://twitter.com/galvaobjj
• Instagram – https://www.instagram.com/galvaobjj
• About Andre Galvao – https://www.andregalvao.com
——————————————————————–

Discovery of the full power of this technique with parts 2, 3, and 4, now accessible on Atos BJJ on Demand!
Part 2- https://live.atosbjjondemand.com/videos/split-pass-concepts-part-2
Part 3- https://live.atosbjjondemand.com/videos/split-pass-concepts-part-3
Part 4- https://live.atosbjjondemand.com/videos/split-pass-concepts-part-4

Discover our weekly collection by simply clicking the link below. As a bonus, non-members can enjoy complimentary access to the first technique of each collection.
https://live.atosbjjondemand.com/weekly-series

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║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝

—————————————————————-
follow all of these or we will choke you
• Facebook – https://www.facebook.com/galvaobjj
• Twitter – https://twitter.com/galvaobjj
• Instagram – https://www.instagram.com/galvaobjj
• About Andre Galvao – https://www.andregalvao.com
——————————————————————–

NOW 35%OFF your first year – ALL ACCESS: https://live.atosbjjondemand.com/checkout/subscribe/purchase?code=LEVELUP35&plan=yearly

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╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝

—————————————————————-
follow all of these or we will choke you
• Facebook – https://www.facebook.com/galvaobjj
• Twitter – https://twitter.com/galvaobjj
• Instagram – https://www.instagram.com/galvaobjj
• About Andre Galvao – https://www.andregalvao.com
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